Weigh In record (no journal entry) for 29 November 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1485 kcal
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Fat: 60.33g | Prot: 62.91g | Carbs: 185.49g.
Breakfast: Tahu Isi, Tempe, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Tempe Orek, Wortel Dimasak, Tumis Buncis, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Jus Alpukat, Garuda Kacang Telur. more...
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Losing 0.0 kg a Week
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ukirismawati95's Weight History
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