Weigh In record (no journal entry) for 28 November 2023
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1079 kcal
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Fat: 41.80g | Prot: 68.10g | Carbs: 110.14g.
Breakfast: 里仁 有機黃金穀粉（洋車前子殼）, 蛋餅. Lunch: 水煮蛋, 盛香珍 椒麻花生, 高坑 高粱酒辣味牛肉乾, 甜柿. Dinner: 炒青菜, 韓式泡菜, 五穀飯, Costco 去骨雞腿排. more...
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Losing 3.5 kg a Week
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