judibird's Journal, 14 Oct 09

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Weigh In record (no journal entry) for 14 October 2009

81.4 kg Lost so far: 33.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2009:

817 kcal

Fat: 13.47g | Prot: 65.77g | Carbs: 110.73g. Breakfast: water, medifast cocoa. Lunch: water, cottage cheese low fat. Dinner: newtons, salisbury healthy choice. Snacks/Other: hard pretzel. more...

2717 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 1.6 kg a Week

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judibird's Weight History

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judibird's Journal, 14 Oct 09

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judibird's Weight History