Weigh In record (no journal entry) for 29 November 2023
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65.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1238 kcal
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Fat: 80.70g | Prot: 111.11g | Carbs: 10.32g.
Breakfast: Плавыч Творожный Сыр Фета, Олейна Подсолнечное Масло, Куриное Филе, Баранина, Яйцо Куриное, Печень Говяжья, Миндаль Миндаль. more...
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steady weight
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