Weigh In record (no journal entry) for 27 November 2023
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50.6 kg
Lost so far: 3 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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890 kcal
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Fat: 33.04g | Prot: 53.94g | Carbs: 96.69g.
Breakfast: 맛있닭 닭가슴살 5곡 든든밥바 야채. Lunch: 스윗밸런스 콘참치 모닝 샌드위치, 양상추 샐러드. Dinner: 훈제계란. Snacks/Other: CJ 맛밤 (80g), NS 포대유청 초코. more...
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Losing 4.2 kg a Week
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