Weigh In record (no journal entry) for 28 November 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1214 kcal
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Fat: 54.22g | Prot: 70.24g | Carbs: 108.81g.
Breakfast: Seven Boys Pão de Milho Casa de Vó, 3 Corações Cappuccino Classic, Walmart Queijo Mussarela. Lunch: Peixe Empanado Frito, Club Life To Go Risoto de Abóbora. Dinner: Club Life To Go Risoto de Abóbora, Ovo (Inteiro), Fios de Ovos. more...
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Losing 0.0 kg a Week
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