Weigh In record (no journal entry) for 28 November 2023
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2012 kcal
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Fat: 114.46g | Prot: 79.67g | Carbs: 168.50g.
Breakfast: Market Pantry Extra Sharp White Cheddar Cheese, Organic Valley Organic Half & Half, Decaffeinated Coffee, Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Scrambled Egg (Whole, Cooked) , Mission 8" Flour Soft Taco (10 ct). Lunch: Anthony's Textured Vegetable Protein, Camembert Cheese, Great Value Saltine Crackers, Bean Soup (Home Recipe). Dinner: Butter , Oil Popped White Popcorn , Eggnog . Snacks/Other: Peanut Butter, Great Value Saltine Crackers, America's Choice Natural Walnuts. more...
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1968 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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