Weigh In record (no journal entry) for 28 November 2023
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55.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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340 kcal
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Fat: 16.43g | Prot: 16.02g | Carbs: 32.59g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mamão, Crepioca, Café. Snacks/Other: Marilan Pit Stop Pão na Chapa. more...
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Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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