Annisyah's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

69 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

984 kcal

Fat: 14.64g | Prot: 28.86g | Carbs: 191.39g. Breakfast: Pepaya. Lunch: Tahu Kukus, Tahu Kukus, Kubis, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: A&W Root Beer Float (Small). more...

1746 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Motorbike Riding - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Annisyah's Weight History

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Annisyah's Journal, 22 Apr 15

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Annisyah's Weight History