Weigh In record (no journal entry) for 28 November 2023
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68.8 kg
Lost so far: 19 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1734 kcal
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Fat: 60.99g | Prot: 143.40g | Carbs: 147.69g.
Breakfast: Oatly Havermelk, ESN Flav’N Tasty, Melkan Skyr Naturel. Lunch: AH Basic Volkoren Brood, ERU Balans 15+, AH Flinterdunne Kipfilet. Dinner: Grand'Italia Salade Pasta Penne, Jean Bâton Truffel Mayonaise, AH Jonge Bladsla met Rucola, Carpaccio, Parmezaanse Kaas, Pijnboompitten (Pignolias). Snacks/Other: AH Stroopwafel, Jumbo Pulled Chicken, ESN Isoclear, Chiquita Banaan. more...
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Losing 0.7 kg a Week
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Natasja071's Weight History
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