Weigh In record (no journal entry) for 28 November 2023
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49 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1625 kcal
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Fat: 51.92g | Prot: 78.56g | Carbs: 219.01g.
Breakfast: Caffè (dalla Moca), Favorina Spiced Biscuits, Activia Yogurt Prugna. Lunch: Olio Extra Vergine di Oliva, Esselunga Sogliola, Mutti Passata di Pomodoro, Melanzana, Pane Comune. Dinner: Mela, Grana Padano Grana Padano, Olive Nere, Olio d'oliva, Pane Comune, Fagiolini Verdi, Succo di Limone, Belbake Pan Grattato, Conad Anelli di Totano Atlantico . Snacks/Other: Scotti Ciocco e Riso Barretta, Scotti Ciocco e Riso Barretta, .Cioccolata calda nutriz, Mandarancio. more...
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1357 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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La Barbara's Weight History
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