MMDuff10's Journal, 22 Apr 15

Weigh In record (no journal entry) for 22 April 2015
62.6 kg Lost so far: 24.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:
1040 kcal Fat: 85.38g | Prot: 46.66g | Carbs: 32.18g.   Breakfast: Nestle Coffee-Mate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Fisher Natural Sliced Almonds. Lunch: Fisher Natural Sliced Almonds. Dinner: Jif Natural Creamy Peanut Butter, Hellmann's Real Mayonnaise, Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 2% American Cheese Slices, Equal Equal. more...
2217 kcal Exercise: Housework - 2 hours, Zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
Losing 3.2 kg a Week

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MMDuff10's Weight History


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