Weigh In record (no journal entry) for 28 November 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1911 kcal
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Fat: 46.38g | Prot: 152.67g | Carbs: 212.98g.
Breakfast: Nestlé Requeijão Light, Ovo Cozido, Pão Francês. Lunch: Purê de Batatas (com Leite Integral), Selecto Ice Picolé Chocolate Belga, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Integral, Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.0 kg a Week
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Dalvison30's Weight History
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