kenza308's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

55.4 kg Lost so far: 0.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1360 kcal

Fat: 42.40g | Prot: 64.50g | Carbs: 175.06g. Breakfast: Auchan Camembert en Portion , Lidl Pain Sportif, Carrefour Jus de Pomme. Lunch: Steak Haché 5%, Marque Repère Petits Pois Carottes, Pâtes (Cuites). Dinner: Datte, Oeuf Brouillé. Snacks/Other: Nestlé Barre Céréales Lion. more...

1466 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kenza308's Journal, 28 Nov 23

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kenza308's Weight History