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asamix
Journal
28 Nov 23
asamix's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
83.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1092 kcal
Fat: 65.94g | Prot: 72.85g | Carbs: 107.03g.
Breakfast:
Fındık.
Lunch:
LAHMACUN.
Dinner:
Kepekli Ekmek, Haşlanmış Yumurta, Piyaz.
Snacks/Other:
Ta!Da! Kaşar Peynirli Klasik Sandviç, Mandalina.
more...
2481 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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asamix's Weight History
View Complete History