Weigh In record (no journal entry) for 22 November 2023
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90 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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874 kcal
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Fat: 20.53g | Prot: 56.21g | Carbs: 126.55g.
Breakfast: Marraqueta sin Miga, Biofood Alusweet, Nescafé Tradición, La Preferida Jamón de Pavo Acaramelado, Santa Rosa Queso Fresco Light. Lunch: Nestlé Leche Asada, Kraft Mayonesa Light, Atún en Agua (Enlatado), Dole Lechuga Escarola, Coliflor. Dinner: Té sin Azúcar, Biofood Alusweet, Palta Hass, Kingsbury El Pan Perfecto, Colun Quesillo Light, La Preferida Jamón de Pavo Acaramelado. Snacks/Other: Café, Biofood Alusweet, Naranjas. more...
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Losing 6.0 kg a Week
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