Weigh In record (no journal entry) for 24 November 2023
|
90.4 kg
Lost so far: 8.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1281 kcal
|
Fat: 38.87g | Prot: 47.52g | Carbs: 186.84g.
Breakfast: Quaker Galleta Tipo Casera de Avena con Granola, Biofood Alusweet, Nescafé Tradición, Manzanas Fuji. Lunch: Naranjas, Pantrucas, Dole Lechuga Escarola. Dinner: Quaker Galleta Tipo Casera de Avena con Granola, Té sin Azúcar, Kingsbury El Pan Perfecto, Palta Hass, Biofood Alusweet, Santa Rosa Queso Fresco, Super Pollo Jamón Pechuga de Pollo, Daily Manjar. Snacks/Other: Quaker Galleta Tipo Casera de Avena con Granola, Wild Protein Chocolate. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|