Weigh In record (no journal entry) for 26 November 2023
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89.2 kg
Lost so far: 9.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1471 kcal
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Fat: 45.63g | Prot: 80.87g | Carbs: 191.55g.
Breakfast: Biofood Alusweet, Soprole Yoghurt Batido Protein +, Manzanas Fuji, Café con Leche Descremada. Lunch: Leche Asada, Apio, Coliflor, Lasaña de Carne. Dinner: Castaño Pan de Pascua Frutos Secos, Super Pollo Jamón Pechuga de Pollo, Kingsbury El Pan Perfecto, Palta Hass, Colun Quesillo Light, Biofood Alusweet, Té sin Azúcar. more...
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Losing 2.1 kg a Week
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