Weigh In record (no journal entry) for 28 November 2023
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1447 kcal
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Fat: 68.21g | Prot: 75.68g | Carbs: 134.30g.
Breakfast: Natural Life Biscoito de Arroz Integral , Melitta Café sem Açúcar , Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Ovo Cozido, Repolho Refogado. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Manga Palmer, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Quaker Aveia em Flocos. more...
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Gaining 7 kg a Week
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Marcia Casaqueviti's Weight History
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