Weigh In record (no journal entry) for 28 November 2023
|
46.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1920 kcal
|
Fat: 95.83g | Prot: 124.47g | Carbs: 130.86g.
Breakfast: DM Leinsamen Geschrotet, Prozis 100% Vegan Protein Unflavored, Naturgut Bio Chiasamen, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: DM Mivolis Eisen + Vitamin C, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Monster Ultra. Dinner: DM Mivolis Eisen + Vitamin C, Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, HSN Soy Protein Isolate 2.0 Unflavoured, Vita2you Xanthan Gum, Esselunga Olio Extravergine d'oliva, Star Dado Funghi Porcini, Alnatura Knäcke-Brot Delikatess, Zucchini, Kikkoman Sojasoße, Bodylab24 Liquid Egg White. Snacks/Other: DM Mivolis Eisen + Vitamin C, Edeka Grünkohl, Esselunga Olio Extravergine d'oliva, Finn Crisp Original Roggenvollkornknäcke, HSN Pumpkin Seed Protein, Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Chinese Cabbage (Pe-Tsai), REWE Bio Kürbiskerne, Kaufland Bio Walnusskerne, Naturgut Bio Chiasamen. more...
|
steady weight
|
|
powermilla's Weight History
|