Weigh In record (no journal entry) for 28 November 2023
|
61.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1395 kcal
|
Fat: 42.36g | Prot: 50.41g | Carbs: 211.79g.
Breakfast: Sureña Margarina, Té Supremo Té Ceylán Premium , King Manteca de Maní , Fuchs Pan Integral Linaza-Chia, Plátano. Lunch: Arvejas, Lechuga, Porotos con Tallarines. Dinner: Gullón Sandwich, Hallulla, Tomates, Té Supremo Té Ceylán Premium , Lechuga, Tia Rosa Tortilla Grandota XXL, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Té Supremo Té Ceylán Premium , Gullón Sandwich, Be Rice Galleta de Arroz con Quinoa. more...
|
|
1950 kcal
|
Exercise:
Treadmill - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|