Weigh In record (no journal entry) for 28 November 2023
|
90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1454 kcal
|
Fat: 46.65g | Prot: 102.34g | Carbs: 160.90g.
Breakfast: Ovo Frito, Bauducco Fermentação Natural Pão Integral. Lunch: Camil Arroz Branco Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela, Macarrão sem Carne com Molho de Tomate. Dinner: Santa Clara Queijo Mussarela Fatiado, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Banana Prata. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|