Weigh In record (no journal entry) for 28 November 2023
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1818 kcal
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Fat: 50.98g | Prot: 191.93g | Carbs: 143.01g.
Breakfast: Ocean Drop Psyllium, Aviação Manteiga Extra com Sal, Tabela TACO Ovo, Italac Leite, Nestlé Farinha Láctea Original. Lunch: Hortifruti Cenoura Cozida, TACO Peito De Frango, Hortifruti Batata Inglesa Cozida . Dinner: Hortifruti Manga Palmer, TACO Peito De Frango, Lider Requeijão Tradicional , Wickbold Rap10 Integral. Snacks/Other: Italac Leite Condensado , Ocean Drop Psyllium, Holandês Iogurte Natural Light, Italac Leite em Pó Integral, Growth Supplements Proteína Isolada de Soja. more...
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Losing 0.4 kg a Week
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ldamasceno38's Weight History
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