Weigh In record (no journal entry) for 28 November 2023
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83 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2704 kcal
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Fat: 137.31g | Prot: 177.63g | Carbs: 188.69g.
Breakfast: Patatas Fritas, Pechuga de Pollo (sin Comer la Piel). Lunch: Queso Cheddar, Fabrica de Pan Pan de Papa, Panceta, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Patatas Fritas. Dinner: Tomates, Jumbo Jamón Cocido, Jumbo Queso Barra Jumbo, Huevo Revuelto. Snacks/Other: la Aldea Alfajor de Chocolate. more...
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Losing 0.2 kg a Week
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stefano1230's Weight History
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