Xisyon's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

48.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1600 kcal

Fat: 74.04g | Prot: 82.52g | Carbs: 138.42g. Breakfast: Cat Croissant Integrale Mirtillo, Caffè (Espresso). Lunch: Mareblu Tonno all'olio di Oliva, Granarolo Ricotta senza Conservanti, De Cecco Fusilli Integrali. Dinner: Eurospin Protein Bar Gusto Cocco , Wasa Integrale, Esselunga Misto Funghi Trifolati. Snacks/Other: Granarolo Bites di Formaggio , Caffè Macchiato. more...

1255 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Xisyon's Journal, 28 Nov 23

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Xisyon's Weight History