Weigh In record (no journal entry) for 28 November 2023
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1210 kcal
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Fat: 42.51g | Prot: 144.07g | Carbs: 56.17g.
Breakfast: New Penta Pancake. Lunch: Lidl Carne Salada del Trentino, Esselunga Zucca Cotta al Forno, Finocchio Crudo. Dinner: Salmone Fresco, New Penta Grissini al Naturale, Esselunga Zucca Cotta al Forno, Cetriolo (con Buccia), Pomodori, Radicchio Rosso. Snacks/Other: Dal Salumiere Filetti di Bresaola, Esselunga Albume d'uovo Pastorizzato , Mestemacher Pane Proteico. more...
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Losing 0.5 kg a Week
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chichi71's Weight History
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