Weigh In record (no journal entry) for 28 November 2023
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1337 kcal
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Fat: 44.92g | Prot: 92.38g | Carbs: 139.30g.
Breakfast: Jagung Rebus, Kecambah, Wortel, Del Monte Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu Kukus, Del Monte Saus Lada Hitam, Batagor Batagor, Kubis, Kentang Rebus, Telur Rebus, Siomay. Dinner: Bimoli Minyak Goreng, Kubis, Wortel, Sawi Hijau, Telur, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Oreo Chocolate Creme, Sari Roti Choco Cheese Bun, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.0 kg a Week
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citraayu2809's Weight History
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