Weigh In record (no journal entry) for 30 April 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.87g | Prot: 70.01g | Carbs: 122.74g.
Breakfast: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Saus Lada atau Pedas. Lunch: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado. Dinner: Sari Roti Roti Isi Coklat Keju, Pepaya. Snacks/Other: Kue Nagasari. more...
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1776 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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citraayu2809's Weight History
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