Weigh In record (no journal entry) for 28 November 2023
|
70.2 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2373 kcal
|
Fat: 113.97g | Prot: 97.06g | Carbs: 214.98g.
Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns. Dinner: White Table Wine , McDonald's Spicy Deluxe McCrispy, Daisy 4% Small Curd Cottage Cheese, McDonald's Chocolate Shake - Medium, Colby Cheese . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|