Weigh In record (no journal entry) for 28 November 2023
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54.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1075 kcal
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Fat: 19.18g | Prot: 117.28g | Carbs: 103.54g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Vitória Uva, Tirolez Creme de Ricota Light, Frango Desfiado. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Bimbo Rap 10 Chia e Quinoa, Hortifruti Patinho Moído . Snacks/Other: Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 0.5 kg a Week
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pamela1001alves's Weight History
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