Weigh In record (no journal entry) for 28 November 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2797 kcal
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Fat: 73.76g | Prot: 175.96g | Carbs: 348.44g.
Breakfast: Prozis Burro Arachidi, Tsunami Nutrition Farina d'avena Dark Cookies, Conad Latte Parzialmente Scremato UHT, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Funghi, Riso. Dinner: Pane tipo Rosetta, Uovo, Lattuga, Olio Extra Vergine di Oliva, Patate, Petto di Pollo. Snacks/Other: Tsunami Nutrition Whey Pure Professional, Prozis EAA, Myprotein BCAA, Fage Yogurt Greco Total 2%, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 1.5 kg a Week
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