Weigh In record (no journal entry) for 27 April 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 44.21g | Prot: 47.31g | Carbs: 94.36g.
Breakfast: Marul, Salatalık, Domatesler, Yumurta Omleti, Zeytin, Tulum Peyniri. Lunch: Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. Dinner: Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muhallebi. more...
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ali71durak71's Weight History
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