Weigh In record (no journal entry) for 28 November 2023
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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940 kcal
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Fat: 33.28g | Prot: 84.78g | Carbs: 75.76g.
Breakfast: Uno Kepekli Ekmek, Türlü, Tavuk Göğsü, Tarhana Çorbası, Proteinocean Whey Protein Bisküvi. more...
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steady weight
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serhat steelstar's Weight History
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