Weigh In record (no journal entry) for 28 November 2023
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67.7 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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490 kcal
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Fat: 23.62g | Prot: 24.66g | Carbs: 43.67g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Агрокомплекс Сосиски, Жареное Яйцо, Конфета, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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lusa.nearonova's Weight History
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