mbmb5's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

54.8 kg Lost so far: 0.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

359 kcal

Fat: 6.05g | Prot: 31.57g | Carbs: 46.94g. Breakfast: Vitória Uva, Mamão Formosa, Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Piracanjuba Leite Condensado. Lunch: Piracanjuba Leite Condensado, Quaker Aveia em Flocos, Friboi Carne Moída Patinho. more...

1392 kcal

Exercise: esteira - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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mbmb5's Journal, 28 Nov 23

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mbmb5's Weight History