Weigh In record (no journal entry) for 22 April 2015
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 49.69g | Prot: 88.08g | Carbs: 47.01g.
Breakfast: Dost Yarım Yağlı Süt, Buğday Kepeği (İşlenmemiş), Yulaf Kepeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Et Sote, Sığır Eti Köftesi, Ekşi Salatalık Turşusu. Dinner: Dana Kavurma, Dana Eti. Snacks/Other: Domatesler, Salatalık (Soyulmuş). more...
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Losing 2.8 kg a Week
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umayatilan's Weight History
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