Weigh In record (no journal entry) for 28 November 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2646 kcal
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Fat: 105.47g | Prot: 138.69g | Carbs: 277.23g.
Breakfast: Oceansea Geräuchertes Makrelenfilet, Ei, Edeka Bio Reiswaffeln Natur, Gartenkrone Himbeeren Tiefgefroren, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Äpfel, Blütenhonig, Tee, Butter, Aldi Karottenbrötchen, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Kokosöl, Ei, Gartenkrone Himbeeren Tiefgefroren, Naturgut Bio Hafer-Drink, Whey Protein, Goldland Blütenhonig, Kaffee, Blütenhonig, Tee. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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Gaining 3.5 kg a Week
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