Weigh In record (no journal entry) for 28 November 2023
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58.8 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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940 kcal
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Fat: 33.37g | Prot: 51.23g | Carbs: 108.42g.
Breakfast: Çikolata, Pınar Protein Süt Kahveli. Lunch: İnce Kabuk Peynirli Pizza. Dinner: Yayla Yayla Çorbası . more...
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Losing 0.7 kg a Week
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