Weigh In record (no journal entry) for 28 November 2023
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81.6 kg
Lost so far: 45.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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755 kcal
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Fat: 22.83g | Prot: 23.23g | Carbs: 119.56g.
Breakfast: Bulkpowders Protein Rocky Road, Jumbo Amandeldrink Ongezoet, Koffie. Lunch: Flespompoen, Jumbo Rijstwafel Zeezout. Afternoon Tea: Mandarijn. Dinner: Jumbo Biologische Stevige Linzensoep, Flespompoen. Snacks/Other: AH Maischips, Jumbo Soya Barista. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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