Weigh In record (no journal entry) for 28 November 2023
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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790 kcal
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Fat: 32.81g | Prot: 25.36g | Carbs: 105.62g.
Breakfast: Fırında Sebze, Lor Peyniri, Siyah Zeytin, Domatesler, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Ülker İkram Fındıklı, Gün Kurusu, Doğadan Kayisili Bitki Çayı. more...
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Losing 0.7 kg a Week
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ali71durak71's Weight History
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