Weigh In record (no journal entry) for 28 November 2023
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2345 kcal
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Fat: 115.59g | Prot: 118.08g | Carbs: 199.07g.
Breakfast: Garlan Verse Roomkaas met Kruiden, Gerookte Zalm, Healthy Bakers Pistolet Low Carb. Lunch: Kalkoen of Kipfilet (in Plakjes), Jumbo Jong Belegen 30+ Kaas, Gebakken Ei, Healthy Bakers Pistolet Low Carb. Dinner: Kewpie Mayonnaise, Pompoen, AH Kipdrumsticks Naturel. Snacks/Other: Little Marsepein Brood, Deluxe Mini Bavarois Fruit. more...
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Gaining 0.1 kg a Week
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