Weigh In record (no journal entry) for 28 November 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1445 kcal
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Fat: 57.82g | Prot: 88.78g | Carbs: 141.73g.
Breakfast: BH Requeijão Light, Itambé Mussarela Fatiada, Ovo (Inteiro), Laranjas. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Carne Moída Refogada, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Estrogonofe de Frango, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Cookie com Pepitas de Chocolate, Ovo Cozido, Coopatos Doce de Leite Sabor Café, Garoto Caribe, Hortifruti Banana Prata Crua. more...
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2278 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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Alê Braga's Weight History
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