Weigh In record (no journal entry) for 28 November 2023
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1855 kcal
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Fat: 88.84g | Prot: 73.02g | Carbs: 173.78g.
Breakfast: Кофе с Сахаром, Макси Спагетти с Сыром, Жареное Яйцо. Lunch: Обычные Блины, Сметана , Котлета Домашняя, Гречка Отварная, Винегрет. Dinner: Вино Сухое, Сыробогатов Сыр Мраморный, Огурец (с Кожурой), Вкусно и Точка Омлет с Сыром. more...
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2283 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kudriki1975's Weight History
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