Weigh In record (no journal entry) for 28 November 2023
|
57 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
335 kcal
|
Fat: 4.00g | Prot: 8.40g | Carbs: 61.80g.
Breakfast: Быстров Каша Овсяная с Изюмом и Орехами . Lunch: Пятерочка Яблоко Сезонное . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|