Weigh In record (no journal entry) for 28 November 2023
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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423 kcal
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Fat: 7.82g | Prot: 15.90g | Carbs: 70.78g.
Breakfast: Елизавета Хлебцы Льняные, Epica Йогурт Манго-Семена Чиа, Кофе с Молоком, Макфа Спагетти Отварные. more...
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Losing 2.8 kg a Week
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