Weigh In record (no journal entry) for 27 November 2023
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1007 kcal
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Fat: 32.03g | Prot: 57.23g | Carbs: 113.86g.
Breakfast: Quaker Quick Cooking Oatmeal, Cimory Fresh Milk Chocolate. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Dimsum, Risoles. more...
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Losing 1.0 kg a Week
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culacula's Weight History
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