Weigh In record (no journal entry) for 28 November 2023
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73.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1315 kcal
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Fat: 85.22g | Prot: 78.71g | Carbs: 65.14g.
Breakfast: Turkey Salami, Mango, Avocado, Marmarabirlik Az Tuzlu Siyah Zeytin, Cherry Tomatoes, İçim Beyaz Peynir, Boiled Egg. Dinner: İçim Krema %18 Yağlı, Cooked Red Peppers, Chicken Breast, Lemon Juice, Garlic , Olive Oil , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Knorr Tarhana Çorbası. Snacks/Other: Mango, Fat Free Greek Yogurt, Flaxseed Seeds . more...
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Losing 2.5 kg a Week
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Zeynep…..'s Weight History
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