Weigh In record (no journal entry) for 28 November 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1328 kcal
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Fat: 74.09g | Prot: 68.34g | Carbs: 106.70g.
Breakfast: Кухня Здоровья Сырники, Ильинское Молоко Молоко 3,2%. Lunch: Цезарь Салат. Snacks/Other: Сушеное Манго. more...
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Gaining 0.1 kg a Week
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ANASTASIY1034's Weight History
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