Weigh In record (no journal entry) for 28 November 2023
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2407 kcal
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Fat: 30.76g | Prot: 95.05g | Carbs: 227.16g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Mischkornbrot, Nothwang Schinkenwurst Geraucht. Dinner: K-Classic Spitzen Langkorn Reis, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Beck's Bier (500ml). more...
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3110 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 9.8 kg a Week
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titanic1965's Weight History
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