Weigh In record (no journal entry) for 28 November 2023
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1551 kcal
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Fat: 38.67g | Prot: 139.54g | Carbs: 165.87g.
Breakfast: FITKIT Protein Cake Coconut Vanilla. Lunch: ВкусВилл Тунец Филе, FITKIT Protein Bar Peanut Cake. Dinner: Савушкин Продукт Греческий Йогурт Teos 2%, Арахис, FITKIT Protein Cake Tropical Coconut, Exponenta Bio-Skyr Черника-Голубика. Snacks/Other: Помело. more...
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Losing 0.7 kg a Week
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gasanov@'s Weight History
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